Ouch.
Today, for the fiftieth time, I decided that I was gonna start again with the exercises that the physiotherapist gave me. Except this time I really did it. And: ouch. I am sure it is good for the long-term, but in the short term: I have to touch the sensitive part and that just doesn't feel good :(
But the exercises with the pelvis muscles seem to give me some relief, even after just a few of them. So, that's positive!
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